YELLOW

COMPETE WITHIN MMA, MUAY THAI OR SHOOTBOXING​

FUNDAMENTALS

  • Fight stance/Turtle Guard
    a. Chin down
    b. Shoulders up
    c. Hands up above eyebrows
  • Pivot step
  • Box drill
  • Jab (Mud Tad)
  • Cross (Mud Trong)
  • Hook (Mud Seuy)
  • Horizontal round kick (Dteh dat)
  • Diagonal round kick (Dteh Chieng)
  • Straight Knee (Kow Trong)

BLOCKS

  1. Kick check
  2. Bob & weave
  3. Cover
  4. Mid section cover & ride
  5. 3 ways to catch a round kick
  6. Catching or parrying a push kick

GREEN

COMPETE WITHIN MMA, MUAY THAI OR SHOOTBOXING​

TAKEDOWNS

  1. Sweeping Hip/loin throw*
  2. Dead Tree Drop – from a kick catch
  3. Rear Trip
  4. Shoulder dump from a kick catch
  5. Outside/Inside leg hook  
  6. Rice bail – From cow catcher grip*

ROUND KICKS AGAINST A THAI PAD

  1. 1, 2, 3, 4, 5, 4, 3, 2, 1

ELBOWS

  1. Horizontal elbow
  2. Diagonal elbow (down)
  3. Diagonal elbow (up)
  4. Spear elbow
  5. Vertical elbow
  6. Diagonal elbow (down)
  7. Horizontal elbow
  8. Half turn spinning elbow
  9. Spin elbow

TEEP SET

  1. Lead teep
  2. Rear teep
  3. Switch step lead teep
  4. Lead step with rear teep
  5. Hopping lead teep
  6. Scissor switch rear teep

DEFENCES

  1. Double forearm block (Tight Cover)
  2. Elbow forearm block

GREEN

COMPETE WITHIN MMA, MUAY THAI OR SHOOTBOXING​

CLINCH

  1. Duck under 
  2. Shot putt
  3. Arm drag – back control
  4. 2 on 1 – inside & outside
  5. Cow catcher hold from a snapdown*
  6. Standing armbar from a 50/50*
  7. Standing guillotine*
  8. Overhooks/Underhook  
  9. Muay Thai Cross lock from clinch – Figure 4
  10. Clinch cross face – Shug shoulder & push on face to defend clinch
  11. Armbar from Thai clinch*
  12. 50/50 clinch pummelling
  13. Pummelling from a double collar tie/Thai clinch
  14. Thai cross lock
  15. Bicep/collar tie
  16. Skip knees – 10 skip knees then turn opponent & another 10 skip knees

 

BLUE

COMPETE WITHIN MMA, MUAY THAI OR SHOOTBOXING​

STRIKES

  1. Spinning back fist
  2. Half turn reverse elbow
  3. Axe kick
  4. Low Axe kick
  5. Hook Kick
  6. Spinning Hook Kick

KICK CATCHES

  1. Escape the kick catch (knee to floor)

THROWS

  1. Valley drop*
  2. Back bending takedown from bodylock*
  3. Bodyslam*
  4. Outside/inside leg hook*
  5. Half Shoulder throw*
  6. Hip throw*
  7. Double leg tackle*
  8. Cross buttock throw*

2 MAN DRILLS

  1. Salab Fan Pla: Switching Fish Teeth – diagonal stepping to the outside

GROUND

  1. Knee ride from guard top*
  2. Twisting ankle lock from a knee ride*
  3. Helicopter guard pass*
  4. Ankle lock from standing*
  5. Ashi-garami to ankle lock*
  6. 2x seated guard pass*
  7. Open guard retention*
  8. 2x Standing guard passes*
  9. Half & quarter nelson turnover*
  10. SHOOT DRILL 2 (ADULTS)*
  11. Scarf hold*
  12. Knee on stomach – Can opener*
  13. Can opener from guard top*
  14. Arm & knee block turnover (from turtle)*
  15. Side control*
  16. Mount & grapevine*
  17. Sprawl*
  18. SHOOT DRILL 1 (ADULTS)*
  19. Escape from a standing bulldog choke headlock*
  20. Split level open guard retention*
  21. SHOOT DRILL 3 (ADULTS)*

PURPLE

COMPETE WITHIN MMA, MUAY THAI AND SHOOTBOXING

10 RANDOM TECHNIQUES FROM EACH OF THE PAST GRADES

THAI PAD COMBINATIONS

  1. Parry/Jab – cross – lead uppercut – lead kick check – switch round kick – spinning hook kick
  2. Double jab – sweep – round kick
  3. Left switch kick – Leg check – Left switch kick – Left hook – Right round kick

STRIKES

  1. Questionmark kick
  2. Tornado kick
  3. Demonstrate a knowledge of faints

THROWS

  1. Knee tap/flare*
  2. Head Hip & Knee*

STRIKES

  1. Rear spear elbow – lead round elbow – Half turn elbow
  2. Clothesline (forearm) strike
  3. Spinning hook kick 
  4. Jump spinning back kick 
  5. Rear Round kick to the head followed by a Side Teep – same leg, without putting the leg down

KICK CATCHES

  1. Escape the kick catch – knee to floor

2 MAN DRILLS

  1. Naka Bid Hang (Twisting the Serpent’s Tail) Catch teep
    a/ Twist to the outside till they face the other way – optional counter with a teep to the upper thigh
    b/ Twist to inside & knee to the under lead & side teep to the upper thigh
  2. Hak Nguang Iyara (Break the Elephant’s Tusks): Catching the kick overarm & stepping for a downward elbow to to the leg – optional half turn reverse elbow or a dead tree drop

WAI KRU RAM MUAY

  1. Seated section
  2. Kneeling section
  3. Standing section

BROWN

COMPETE WITHIN MMA, MUAY THAI AND SHOOTBOXING

INSTRUCTOR DISCRETION

MMA SHOOT DRILLS

SHOOT DRILL 1 (360)

  1. Guard top
  2. Guard pass
  3. Kesa
  4. Side control
  5. Knee slide to mount
  6. Upa escape

Shoot DRILL 2 (Top)

  1. Chicken wing
  2. Double wrist lock
  3. Arm bar
  4. Key-lock/Americana
  5. Kesa
  6. Elbow/Shoulder lock
  7. Ambar over knee
  8. Under leg shoulder lock
  9. Figure 4 around
  10. Head & arm peal
  11. Bow tie choke
  12. Kata Gatame/Head & Arm lock
  13. Mount
  14. Figure 4 neck crack
  15. Gift wrap

Shoot DRILL 3 (GUARD BOTTOM)

  1. Guard bottom
  2. Kimura
  3. Guillotine
  4. Calf Slice
  5. Elbow control & Armbar
  6. Triangle/Sankaku
  7. Omoplata/Coil Lock/Ashi Sankaku Garami