The Muay Mat Style of Muay Thai
Muay Thai, known as the ‘Art of Eight Limbs’, encompasses various fighting styles, each with unique strategies and strengths. Among these, the ‘Muay Mat’ (มวยหมัด) style stands out for its emphasis on powerful punching combinations, relentless forward pressure, and aggressive in-fighting. Derived from the Thai word ‘mat’ (หมัด), meaning ‘fist’, the Muay Mat fighter prioritises […]
The Depictions of Boxers on the Walls of Angkor
The temples of Angkor, particularly the majestic Angkor Wat, are renowned for their intricate bas-reliefs and carvings that depict scenes from Hindu mythology, historical battles, and daily life in the Khmer Empire. Among these fascinating depictions are images of boxers, which provide valuable insights into the martial traditions and cultural practices of ancient Cambodia. These […]
The History and Practice of Cambodian Pradal Serey
Introduction Pradal Serey, also known as Kun Khmer, is Cambodia’s traditional martial art and national combat sport. With roots stretching back to the Angkorian Empire, Pradal Serey is deeply intertwined with Cambodian history, culture, and national identity. The term ‘Pradal Serey’ translates to “free fighting,” reflecting its emphasis on stand-up striking techniques using fists, elbows, […]
The Art of Muay Femur: The Technical and Strategic Style
Muay Thai, known as the “Art of Eight Limbs,” is a combat sport that utilises fists, elbows, knees, and shins. Among its various fighting styles, ‘Muay Femur’ stands out as the most technical and cerebral approach. Translated as “skilful fighting,” the Femur style emphasises precision, adaptability, and ring intelligence over brute force. Unlike the aggressive […]
The History and Practice of Muay Thai: The Art of Eight Limbs
Introduction Muay Thai, also known as the “Art of Eight Limbs,” is a traditional martial art and combat sport from Thailand that utilises fists, elbows, knees, and shins. Renowned for its effectiveness in striking and clinch fighting, Muay Thai has evolved from ancient battlefield techniques to a globally practiced sport and fitness discipline. This article […]
The Guard Position in MMA
Introduction The guard position is one of the most essential and versatile aspects of ground fighting in mixed martial arts (MMA). Originating from Ju-Jitsu, the guard allows a fighter to defend, control, and attack an opponent even when on their back. While MMA incorporates striking, wrestling, and submissions, the guard remains a critical tool for […]
The Benefits of MMA for Young Men
In a world where young men face increasing pressures—academically, socially, and professionally—finding ways to build physical fitness, mental toughness, and emotional resilience is more important than ever. Martial arts, particularly MMA, offer a unique combination of physical training, mental discipline, and personal growth that can profoundly impact young men’s lives. These disciplines are not just […]
The Benefits of Children’s MMA Classes in Huddersfield
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Sparring In Early Karate
Sparring in early karate in Okinawa, known as “Te” or “Tode,”** was quite different from modern karate sparring. Here’s an overview of what it looked like: Characteristics of Early Okinawan Sparring: 1. No Formalized Sparring Rules: – Early karate did not have structured sparring formats like modern kumite. Instead, practice was heavily focused on kata […]
The Practice of Shikan Meditation
Shikan meditation is a form seated meditation, integral to the practice of Tendai Buddhism. The term “Shikan” is derived from the Japanese words shi & kan, which means “stopping” & “seeing.” This practice emphasises non-thinking, direct experience, and total awareness of the present moment. In Shikan meditation, the meditator sits in a posture of stillness, allowing thoughts, […]