WW2 – Fairburn Combatives
Fairbairn Combatives is a system of hand-to-hand combat training developed by William E. Fairbairn and Eric Anthony Sykes during World War II. This system was designed to be simple, effective, and easy to learn, making it ideal for soldiers and others who needed to defend themselves in close-quarters combat situations. Fairbairn Combatives is based on […]
La Lutte Traditionnelle – Senegalese Wrestling
Senegalese wrestling, also known as La Lutte Traditionnelle, is a traditional form of wrestling that has been practiced in Senegal for centuries. It is a highly popular and respected sport in the country, with matches drawing large crowds and generating significant media attention. The origins of Senegalese wrestling can be traced back to the ancient […]
Tahtib – The Berber Martial Art
Tahtib is a traditional Berber martial art that has been practiced for centuries in North Africa and Sudan. The art of Tahtib originated as a form of combat training and self-defence for the Berber tribes in the region. Tahtib involves the use of a wooden stick, known as an asa, which is typically made from […]
Mas Oyama’s Zazen
Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline. Oyama taught his students to practice meditation as a way to center themselves, control their emotions, and improve their overall performance in karate. In Japanese martial arts, meditation is often […]
UK Self Defence Law
Self-defence is a fundamental right of individuals to protect themselves from harm in certain situations. In the UK, the law surrounding self-defence is complex and can be confusing for the average person. It is important for individuals to understand their rights and responsibilities when it comes to defending themselves, as misunderstanding the law could have […]
Zanshin – The art of awareness
Zanshin is a concept in Japanese martial arts that refers to a state of relaxed awareness or alertness. It is the mental state in which a martial artist is fully present, focused, and ready to respond to any potential threats or attacks. Zanshin is often described as a state of mind that is free from […]
Situational Awareness
Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous situations and protect yourself from harm. One of the most important aspects of situational awareness is being mindful of your surroundings at all times. This means paying attention to people […]
Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect yourself from potential harm. 2. Improved fitness: Boxing is a great workout that can help improve your cardiovascular health, strength, agility, and overall fitness levels. 3. Stress relief: Boxing is […]